Episode 47- Let's Talk About Mental Health

Mental Health Awareness Week is May 3 - 9, 2021 and this year it’s more important than ever to take some time and reflect on the importance of mental health. Over 40% of Canadians have reported that their mental health has deteriorated since the pandemic began, and the feelings of uncertainty, stress, and anxiety felt can be overwhelming. This week Shawn welcomes Nika back to the podcast to talk about the importance of promoting mental health and overcoming the stigma that some people still feel about discussing it openly, sharing personal stories about various struggles as well as offering some strategies on coping and maintaining good mental health.